Do you want relief from your problems, your stressors, and more satisfaction in your relationship with yourself, your family, friends, workplace and community?
I listen and understand as you express the thoughts and feelings that keep you stuck in negative patterns and I hear your desire for more contentment in your daily life.
I provide a caring and supportive environment where you initiate the changes for your personal growth. With my engaged and active style of counselling, I remind you of your innate gifts and resources as strengths to be honored. As we collaborate, I encourage you to accept the imperfections of being human as you satisfy your basic need to belong, to connect. This acceptance enhances your self-worth, personal effectiveness, interpersonal relationships and life adjustments.
My method of counselling is holistic and all-encompassing to include your mind, body and spirit. As an individual, you are connected with and part of larger entities such as your family, intimate relationships, workplace, community, and the world. I guide you to recognize and use your uniqueness, your authenticity, in your desire for truth, dignity, respect, equality, and connection.
Individual counselling focuses on such issues as depression, anxiety, stress management, grief and loss, adjustment to addiction recovery, relationship conflict, communication difficulties, life transitions (marriage, career, retirement, chronic illness), work/life balance, rehabilitation recovery, family-of-origin learning.
From my personal and professional experience, I also guide the exploration of spirituality as a resource to enhance feelings of worthiness, to improve interpersonal relationships and to find practical solutions for effective living.
Contact me with any questions and to set an appointment so you can bring a beneficial new meaning to your present living and future opportunities.
